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Old 11-23-2011, 06:18 AM   #51
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Default Re: Good boxing drills

Always fascinated by cubans training (and fighting), their take on boxing is another level. This drill is a warm up also skills training and intuitive not rigid but good for the inner ear, balance, get a feel for cordinating the whole body, getting a feel for the ground. make sure to touch the ground pulse side to side forward and back. switch angles, get the weight distribution right don't cross the legs.
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