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Old 11-23-2011, 09:12 PM   #59
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

WOD: 3 Rounds for time of:
15 Push presses, 135#/95#
10 Overhead walking lunge steps, 45#/35#
30 Abmat sit-ups
10 Overhead walking lunge steps, 45#/35#


Had to drop to 115lbs in the first round after 8 reps of the push press. Long day coupled by a short rest period equaled "Oh, **** meeee."

Quivering legs at the end. All is well in the world tonight.

Quotes from Coach Greg Glassman
"Come to me with tales of a 900 pound back squat, and I know already of some very serious limitations to your fitness. Come to me with a 4:15 mile - I am suspicious of your total capacities. But, if you tell me you've got a 650 pound back squat, and with a twinkle in your eye, about a 4:50 mile - I know we've got a monster."


I'm working on it...
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