Boxing News 24 Forum - View Single Post

El Puma · 11-29-2011, 09:05 PM

WOD: AMRAP in 5 minutes of:
Clean and jerks, 155#/95#
Scaling options are posted at the gym. You want to get at least 10 reps. If you do not think you can get 10 reps with a given weight, scale down accordingly.
-
Bonus: 5 rounds for time of:
5 Burpees
20 Double unders.
3 minute time cap

Finished 20 reps with 135lbs.

Finished bonus with 30 seconds left.

"Suffer in silence"

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.

Friedrich Nietzsche

"I am the master of my fate:I am the Captain of my soul"

I still have a soul...............

[ame]***********.youtube.com/watch?v=8-OPlHnOgy8[/ame]

11-29-2011, 09:05 PM	#74
El Puma between rage and serenity ESB Addict Join Date: Jan 2006 Location: Between the Alpha and the Omega Posts: 2,154 vCash: 1000	Re: El Puma/Warpuma Chronicles WOD: AMRAP in 5 minutes of: Clean and jerks, 155#/95# Scaling options are posted at the gym. You want to get at least 10 reps. If you do not think you can get 10 reps with a given weight, scale down accordingly. - Bonus: 5 rounds for time of: 5 Burpees 20 Double unders. 3 minute time cap Finished 20 reps with 135lbs. Finished bonus with 30 seconds left. "Suffer in silence" The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself. Friedrich Nietzsche "I am the master of my fate:I am the Captain of my soul" I still have a soul............... [ame]***********.youtube.com/watch?v=8-OPlHnOgy8[/ame]
Top