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Old 11-29-2011, 09:16 PM   #13
DynamicMoves
Journeyman
ESB Jr Member
 
Join Date: Sep 2010
Posts: 120
vCash: 75
Default Re: DynamicMoves' Dynamic Training Log

Gym today.
3 rounds 2 minutes shadow boxing.
3 rounds 2 minutes sparring.
3 rounds 3 minutes heavy bag.
1 round 3 minutes speed with trainer.
1 round 3 minutes double end bag.
1 round 3 minutes speed bag.
1 round 3 minutes roman chair.
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