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Old 12-01-2011, 01:22 AM   #14
DynamicMoves
Journeyman
ESB Jr Member
 
Join Date: Sep 2010
Posts: 120
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Default Re: DynamicMoves' Dynamic Training Log

1 mile.
5 sets of 8 Slow sit ups on the roman chair.
3x20 wrist curls up (15 lbs)
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