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Old 12-04-2011, 05:06 AM   #1
Join Date: Aug 2011
Location: Idaho Falls, Idaho
Posts: 18
vCash: 500
Default improving hand speed & wingspan

I am about 6'2 190 lbs,
I noticed my wingspan is naturally longer
than all my sparring partners at or above my height.
How do you properly measure reach or wingspan?
& Also what are good techniques to improve hand speed,
Particularly Jabs and crosses.
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