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Old 12-05-2011, 12:37 PM   #9
Arranmcl
Arran
ESB Senior Member
 
Join Date: Jan 2011
Location: Scotland.
Posts: 1,489
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Default Re: improving hand speed & wingspan

Get in your boxing stance and throw 100000000000000 jab cross combinations fast as you can without giving up any technique. Muscle memory.
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