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Old 12-05-2011, 03:49 PM   #43
cool-cat
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ESB Senior Member
 
Join Date: May 2008
Posts: 836
vCash: 625
Default Re: My training regime

First day back
5/12/11
Training:
5 minute warm up
30 minutes stationary bike
10 minute various excerises

Diet:
2 weetabix
Protein shake mixed with milk
Potatoes, carrot, parsnip bacon
Protein shake
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