Originally Posted by Rakim
I'm ridiculously unfit at the moment. No chance.
Definitely. Keep us updated on that one. I'll be interested to hear the results.
I was as well. I was very strong when I started but immediately found I was lacking in flexibility and conditioning. I highly recommend it as everyone checks their ego at the door and work as a cohesive unit to be the best they can be at whatever it is they do outside the gym.
It has played a large part in helping me be the happiest I have been in months with my training and very much looking forward to my Half Marathon in January.