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Old 12-06-2011, 04:48 PM   #44
ESB Senior Member
Join Date: May 2008
Posts: 844
vCash: 625
Default Re: My training regime

Current weight: 65kg (wanna get down to the 60kg class again)

This morning went for a two mile run
This evening 5 minute warm up 30 minutes stationary bike and 5-10 minutes exercises

2 weetabix after my run
2 slices of wholemeal toast
Protein shake mixed with milk
Potatoes, carrots, brussel sprouts and a chicken fillet
Protein shake mixed with water
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