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Old 12-06-2011, 10:21 PM   #94
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
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Default Re: El Puma/Warpuma Chronicles

WOD - "Barber" (from the Again Faster "Beat the Team" Competition Series)
2 Rounds for time of:
20 Pull-ups
25 Box jumps, 30"
30 Deadlifts, 185#
35 Burpees

20:42 2nd fastest in class

That was the most brutal impact my body has taken since October 2010 (50 mile Ultra) With everything that has happened and all the work I have been putting in lately, I collapse against the door and with tears rolling down my cheeks, I let out a long laugh that walks the razor's edge between pain and happiness.

"No one moment can provide the measure of a man. The champion knows that, and so should we all. A man—especially a man who runs ultramarathons—can only be evaluated over the long haul. A single moment is seldom what it seems. Instances that seem easy are hard, and the greatest triumphs follow the most painful lows."
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