Re: improving hand speed & wingspan
Learner, what moves the Arm, forward and Back is the Elbow. What turns the Fist is the Elbow, what makes a Fist are the Tendons attached to the Elbow. Its the joint that makes things happen as regards the Arm. If not maintained and in poor working order, it will restrict it from working as it should. Always try and maintain Wrist Elbow and Shoulder, by Stretch keeping the Neural pathways open and Balanced.