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Old 12-09-2011, 04:20 AM   #23
Vysotsky
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Default Re: Ruslan chagaev training routine

Quote:
Originally Posted by MattMattMatt View Post


He didn't used to be the shape that he is now. The only reason he is 'compact' now is because of the pies. He was fighting at 200lbs in his early twenties, and in the space of a year he put on 30lbs. That's not body shape, that's **** diet and/or poor training regime.
He was 19 yrs old there, maybe still only 18. At 22 he was at SHW and at 24 was a 230lb pro. He can be a in shape 230lbs trying to act like he's a blown up CW is ridiculous. He's more solid and legit at 230lbs than the 6'4 Arreola is.

http://www.eastsideboxing.com/fotos/chagaevws1.jpg
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