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Old 12-10-2011, 02:30 PM   #100
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

Worked as a 4 man team to (try) achieve

-100 reps Clean and Jerk with 115 lbs

-200 knees to elbows on the bar

-300 wall balls with a 20lb medicine ball

25 minute cap

Alternating stations while someone is on the rower

We came up 19 short on the knees to elbows and 20 short on the wall balls.

Our team bested everyone else on total calories burned on the rower.


It's been 3 weeks thus far into my training. I'm happy and feel I am where I belong. The Open and Ultra Marathons will be here before I know it. Will I be ready in time? It doesn't matter. I am going at it like everything else I am passionate about.
Rain,snow, heat all out, death be damned. Blood,sweat and tears; my story will echo through the years.


"That's right, Bruce. you do. You fight until it's done. And then you die. When they can find a body, They..They put you in a coffin. Until then you keep fighting. because you have to. Because you can't stop it from happening again. Because no matter how many lives you save, you can't bring us back."

-Martha Wayne.


“Change hurts. It makes people insecure, confused, and angry. People want things to be the same as they've always been, because that makes life easier. But, if you're a leader, you can't let your people hang on to the past.”

Richard Marcinko quote
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