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Old 12-10-2011, 02:30 PM   #100
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

Worked as a 4 man team to (try) achieve

-100 reps Clean and Jerk with 115 lbs

-200 knees to elbows on the bar

-300 wall ***** with a 20lb medicine ball

25 minute cap

Alternating stations while someone is on the rower

We came up 19 short on the knees to elbows and 20 short on the wall *****.

Our team bested everyone else on total calories burned on the rower.


It's been 3 weeks thus far into my training. I'm happy and feel I am where I belong. The Open and Ultra Marathons will be here before I know it. Will I be ready in time? It doesn't matter. I am going at it like everything else I am passionate about.
Rain,snow, heat all out, death be damned. Blood,sweat and tears; my story will echo through the years.


"That's right, Bruce. you do. You fight until it's done. And then you die. When they can find a body, They..They put you in a coffin. Until then you keep fighting. because you have to. Because you can't stop it from happening again. Because no matter how many lives you save, you can't bring us back."

-Martha Wayne.


“Change hurts. It makes people insecure, confused, and angry. People want things to be the same as they've always been, because that makes life easier. But, if you're a leader, you can't let your people hang on to the past.”

Richard Marcinko quote
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