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Old 01-12-2012, 06:13 PM   #128
eze
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Join Date: Aug 2004
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Default Re: The Pimp Daddy Himself (eze) Training Log

Start of Day 3

ECA Stack

12.5E - 200MG Caffeine

Will finish with 12.5 E and 100MG x2

Finished a 20 minute run for 2 miles a little bit ago. Taking off to see a friend and do some work, might be able to log.


Will do this workout tonight for back and biceps.

Back

Exercise Sets Reps

Wide Grip Pull Up 4 8 (slow)

Close Grip Pull Down 4 8, 8, 6, 6

Cable Row 4 8

Biceps

Exercise Sets Reps

Barbell Curl 3 8, 8, 6

Incline Bench Dumbbell Curl 3 8

Dumbbell Preacher Curl
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