View Single Post
Old 01-16-2012, 09:40 AM   #26
Rakim
Captain ****wit
 
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

Jus ran a mile in 9 mins 20 secs. Obviously that's dog**** compared to you lot but I'm happy because I didn't even know I could run a mile and it gives me something to improve on.

Also did 5x5 on:-

50kg OHP
90kg + slider on leg press
35kg one armed dumbell rows.
Rakim is offline  Top
Reply With Quote