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Old 01-16-2012, 08:40 AM   #26
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

Jus ran a mile in 9 mins 20 secs. Obviously that's dog**** compared to you lot but I'm happy because I didn't even know I could run a mile and it gives me something to improve on.

Also did 5x5 on:-

50kg OHP
90kg + slider on leg press
35kg one armed dumbell rows.
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