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Old 01-19-2012, 04:54 PM   #5
Join Date: Jan 2012
Location: Surrey
Posts: 94
vCash: 500
Default Re: AdamB's in-depth training log

Hours of Sleep on Previous Night
6 hours 30 minutes

Work Day?

Meal Diary
07:30 – Bowl of shredded wheat
10:30 – Packet of crisps
14:00 – 2 sandwiches, chicken, rocket and jalapenos with some mayonnaise between 4 slices of wholemeal bread, an apple
16:00 – Oat and nut bar
20:30 – Pie with potato, sweet potato, cottage cheese, some blue cheese with roasted courgette, peppers and onion, a nectarine

8 cups of water throughout the day
11:00 – cup of black coffee

Outside of the Gym Training
2.75 mile jog

Inside of the Gym Training

No boxing today, thought I’d go for a jog round the neighbourhood – found a nice route which works out to be 2.75 or so miles, will up it to 3 next time. Kept a decent pace and did it in about 35 minutes – I haven’t tested how far I can run nor how long I can maintain a strong pace so I will keep pushing this. Same amount of sleep as yesterday but felt much better after work, guess the caffeine was the source of the shitty weak feeling.
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