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Old 01-19-2012, 07:08 PM   #54
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Join Date: Oct 2006
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Default Re: Good boxing drills

Originally Posted by thejokerswild View Post

Always fascinated by cubans training (and fighting), their take on boxing is another level. This drill is a warm up and intuitive but good for the inner ear, balance, get a feel for the whole body, getting a feel for the ground.
i agree, check out this boxing warm up from cuba right here:

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