Thread: My training log
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Old 02-03-2012, 10:59 AM   #121
Belt holder
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Default Re: My training log
Running today .Forefoot felt like a flying machine

front foot offensive back foot defensive .Move head tight guard

Another run today .
I want to relax .
I did intervals today all over a mixed up 4 miler .
3 minute one was best ( try and pick a spot and sprint to ) Also avoid jogging .Do steady state through it use hams .Last mile was good . 2 minute intervals and jogging no good .

Last edited by almsn; 02-13-2012 at 05:55 PM.
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