Holy ****, I am fat as ****. I taught my bodyfat % was hovering at around 13-15 as I look pretty normal/average but I am at a staggering 17 % as of now. Those numbers don't lie.
For those who are interested, I used this:
I'm collecting Zone recipes as of now and amma gonna post them here throughout the evening
If I trust this calculator, my lean body mass is around 133 lbs... ****, I have a lot of work to do.