Re: **ESB: Lynchburg's let's talk about BJJ Thread
Well done Lynchy!
Been more stand up lately due to injury.
My fave is knee grinds to a pinned leg to get bottom fighters to turn and open for a quick move to a traditional or modified scarf choke. Great for gi but hard when slippery in no gi.
Last edited by PIRA; 03-06-2012 at 08:51 AM.