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Old 03-06-2012, 07:24 AM   #21
PIRA
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Join Date: Mar 2007
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Default Re: **ESB: Lynchburg's let's talk about BJJ Thread

Well done Lynchy!

Been more stand up lately due to injury.

My fave is knee grinds to a pinned leg to get bottom fighters to turn and open for a quick move to a traditional or modified scarf choke. Great for gi but hard when slippery in no gi.

Last edited by PIRA; 03-06-2012 at 07:51 AM.
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