Originally Posted by PIRA
Well done Lynchy!
Been more stand up lately due to injury.
My fave is knee grinds to a pinned leg to get bottom fighters to turn and open for a quick move to a traditional or modified scarf choke. Great for gi but hard when slippery in no gi.
We are doing a lot of guard work at the moment. Knee inside then over and stretch the guy on bottom out... Very uncomfortable on bottom.
Where is Anarchy? Dude is a purple belt I think... I'm sure he has something cool to share with us.