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Old 03-11-2012, 06:23 PM   #1
Jdsm
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ESB Senior Member
 
Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
vCash: 1947
Default Intense Training Log

Alright lads, got a 7 week training programme planned, will be starting tomorrow. Need to drop my weight from 163 to 152 in this time, aswell as peak physically by the end of the 7th week.

I start tomorrow so will update this thread at the end of each training session, thought it would be decent for a few people to follow

I will also log my macros in here too.
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