Re: Intense Training Log
Today didn't go too bad, I'm a bit disapointed that I spent most of the day in bed between training sessions though.
Up and down the steps in the local park (8 blocks of steps, so pretty big staircase) x5, no rest.
'Step sprints' 1 blocks up - back down, 2 blocks up - back down, 3 blocks up - back down etc until all are complete x3, 30 seconds rest after each 'set'.
Hill sprints, not sure of the exact distance but it's a pretty good incline x4, rest being the time it takes to walk back to the starting point'
Warm down by a light jog around 1/4 mile then stretch off.
Walk around 2.8mile to get to the boxing gym, got there early so did 22minutes on the cross trainer thing just to get a sweat on.
The coached session consisted of something along the lines of;
Skipping; 5 minutes with intervals sprints.
Shadow boxing; 2 rounds.
Bag work; 10 rounds.
Short 10 minute circuit consisting of burpees, tuck jumps etc with some light ab work at the end.
Got a lift part the way home so only had to walk around a mile back.
Macros for the day: 136.9g Protein - 359.6g Carbs - 75.6g Fat
Total Kcal: 2800.6
Last edited by Jdsm; 03-12-2012 at 06:23 PM.