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Old 03-13-2012, 05:35 PM   #6
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Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
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Default Re: Intense Training Log

Morning Session:

Hang Cleans 3x6
Deadlifts 3x5
Squats 3x5
Seated Calf Raises 3x5
Chins 3xFailure

6pm Session:

Sparring 2 minute rounds rotating between 3 of us. One of them is out of shape and the other is inexperienced, so not the most gruelling session but I had a good sweat on, plus I was doing back work between the intervals.

8:30pm Session:

3.35mile run; average 8mph.

Macros for the day: 143.2g Protein - 362.5g Carbs - 72.9g Fat
Total Kcal: 2812.3

Last edited by Jdsm; 03-13-2012 at 05:47 PM.
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