Re: Intense Training Log
Hang Cleans 3x6
Seated Calf Raises 3x5
Sparring 2 minute rounds rotating between 3 of us. One of them is out of shape and the other is inexperienced, so not the most gruelling session but I had a good sweat on, plus I was doing back work between the intervals.
3.35mile run; average 8mph.
Macros for the day: 143.2g Protein - 362.5g Carbs - 72.9g Fat
Total Kcal: 2812.3
Last edited by Jdsm; 03-13-2012 at 06:47 PM.