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Old 03-15-2012, 01:05 AM   #57
the Pride of the Tribe
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Join Date: Nov 2005
Location: the black swamp
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Default Re: Good boxing drills

Originally Posted by boxersk View Post
at my club we sometimes do a drill where you summersalt around ten times then you get up and throw punches, to learn how to throw punches dizzy, i know taking a hard punch and being dazzed is a entirely different situation (been there before) from summersaulting around but it helps
we hit the bag then back up and spin around(looking at the ground) for 10-15 seconds then go back to the bag.
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