View Single Post
Old 03-15-2012, 12:05 AM   #57
BRICKS
the Pride of the Tribe
ESB Full Member
 
Join Date: Nov 2005
Location: the black swamp
Posts: 327
vCash: 1000
Default Re: Good boxing drills

Quote:
Originally Posted by boxersk View Post
at my club we sometimes do a drill where you summersalt around ten times then you get up and throw punches, to learn how to throw punches dizzy, i know taking a hard punch and being dazzed is a entirely different situation (been there before) from summersaulting around but it helps
we hit the bag then back up and spin around(looking at the ground) for 10-15 seconds then go back to the bag.
BRICKS is offline  Top
Reply With Quote