Re: Intense Training Log
Yesterdays training was:
Up and down the steps in the local park (8 blocks of steps, so pretty big staircase) x5, no rest.
'Step sprints' 1 blocks up - back down, 2 blocks up - back down, 3 blocks up - back down etc until all are complete x3, 30 seconds rest after each 'set'.
Hill sprints x6; 3 on a lesser incline, 3 on a pretty big incline, pretty high effort.
Warm down by a light jog around 1/4 mile then stretch off.
30 minutes on cross trainer to get a mild sweat on.
Skipping; 3x2 minute rounds with interval sprints in
Bag work 5-6x2 minute rounds.
Sparring 3x2minute rounds.
Short circuit, around 10 minutes.
Throughout the day I unfortunately found myself walking between 8-9 miles.
Macros for the day: 152.9g Protein - 368.1g Carbs - 90.8g Fat.
Total Kcal: 2978.3