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Old 03-15-2012, 04:31 AM   #7
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
vCash: 1947
Default Re: Intense Training Log

Yesterdays training was:

Morning session:

Up and down the steps in the local park (8 blocks of steps, so pretty big staircase) x5, no rest.

'Step sprints' 1 blocks up - back down, 2 blocks up - back down, 3 blocks up - back down etc until all are complete x3, 30 seconds rest after each 'set'.

Hill sprints x6; 3 on a lesser incline, 3 on a pretty big incline, pretty high effort.

Warm down by a light jog around 1/4 mile then stretch off.

Night Session:

30 minutes on cross trainer to get a mild sweat on.

Skipping; 3x2 minute rounds with interval sprints in

Bag work 5-6x2 minute rounds.

Sparring 3x2minute rounds.

Short circuit, around 10 minutes.

Throughout the day I unfortunately found myself walking between 8-9 miles.

Macros for the day: 152.9g Protein - 368.1g Carbs - 90.8g Fat.
Total Kcal: 2978.3
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