Originally Posted by 1lifeliveit
looks good mate, keep up the hard work
when i get back ill join you on the morning etc to push you all the way
train hard fight easy bud!
Cheers mate, I look forward to training with you again, hopefully get plenty of sparring too.
Power Shrugs 3x6
Bench Press 4x5
Close Hand Pushups 3xFailure
Wide Hand Pushups 3xFailure
Hanging Leg Raises 3xFailure
Early Afternoon Session:
Tuck Jumps 3x8
Lateral Cone Jump 3x10
Rhythmic Lunge Jump 3x10 (5 per leg)
Double Legs Bounding 3x25 Yards
Late Afternoon Session:
2.6mile run; average 7.7mph.
Today was tough on the legs, but I'm feeling ****ing great.
Macros for the day: 155.2g Protein - 333.7g Carbs - 90.7g Fat
Total Kcal: 2849.5