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Old 03-15-2012, 11:15 PM   #241
conditioning alchemically
Join Date: Feb 2012
Location: Philadelphia
Posts: 9
vCash: 500
Default Re: Nutrition for boxing

Check it,

Breakfast: prune yogurt, (for the abundant fiber) *try to squeeze in before every meal* banana, glass of Silk (vitamin & mineral rich skim milk)

Lunch: Micro-nutrient dense salad from my school's cafeteria (black beans, granola, flax seed, almond shavings, raw mushrooms (rich in zinc), raw carrot shavings, black olives, diced green onions, *avoid any cheese and dressing* (I'm avoiding as much cholesterol as I can)

*after-noon conditioning*: 3 rounds of heavy-bag with 3 rounds of jump rope in between each other

3rd meal/recovery meal: I keep it light

I endorse these nutrients
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