Morning Session:
Flat sprints today, not sure of how many or distance, but the whole workout including the warmup and warmdown was around 40 minutes.
Night Session:
Skipping; 3 minutes
Shadow Boxing; 3x2 minutes
Bobbing and Weaving under rope; 3x2 minutes
Sparring; 3x2 minutes
Circuit 5-10 minutes
Stretch off
A lighter day
Macros for the day: 162.9g Protein - 339.8g Carbs - 88.2g Fat
Total Kcal: 2851.8
Tomorrow is a 'rest day' although I have to be up at 5:00am to travel to Liverpool for the FA Cup Quarter Final. Got my food planned out though;
Macros for the day: 125g Protein - 306g Carbs - 96.5g Fat
Total Kcal: 2592