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Old 03-16-2012, 05:36 PM   #14
Jdsm
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Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
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Default Re: Intense Training Log

Morning Session:

Flat sprints today, not sure of how many or distance, but the whole workout including the warmup and warmdown was around 40 minutes.

Night Session:

Skipping; 3 minutes
Shadow Boxing; 3x2 minutes
Bobbing and Weaving under rope; 3x2 minutes
Sparring; 3x2 minutes
Circuit 5-10 minutes
Stretch off

A lighter day

Macros for the day: 162.9g Protein - 339.8g Carbs - 88.2g Fat
Total Kcal: 2851.8

Tomorrow is a 'rest day' although I have to be up at 5:00am to travel to Liverpool for the FA Cup Quarter Final. Got my food planned out though;

Macros for the day:
125g Protein - 306g Carbs - 96.5g Fat
Total Kcal: 2592

Last edited by Jdsm; 03-20-2012 at 05:36 PM.
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