Re: Intense Training Log
Right well since I was unable to train on saturday, I decided to train on the sunday instead, although the gym where I do my lifting is closed on sundays, so just did an ab workout, with variations of pushups between sets of ab work. Took about 30 minutes. Went for a run on the night too, 2.8miles; average 7.8mph.
Macros for the day: 119g Protein - 299g Carbs - 90g Fat
Total Kcal: 2482
Jog around 0.25 miles to steps.
Up and down the steps (8 blocks of steps) x5, no rest.
'Step sprints' x3, 30 seconds rest after each 'set'.
Hill sprints x6; 3 on a lesser incline, 3 on a pretty big incline, high effort.
Jog around 0.25 miles home and stretch off.
Did around 3 minutes skipping while I waited for the session to start, also messed around on the double end bag.
Skipping; 5 minutes with interval sprinting
Shaddow Boxing; 3x2 minutes, 30 seconds rest
Technical pad work; not sure how many rounds, around 4-5x2 minutes, 30 seconds rest
Circuits; full of painful exercises
Macros for the day: 147g Protein - 310g Carbs - 83g Fat
Total Kcal: 2575
Hang Cleans 3x6
Seated Calf Raises 3x8
3.6mile run; average 8.2mph.
Macros for the day: 148g Protein - 358g Carbs - 80g Fat
Total Kcal: 2744
Last edited by Jdsm; 03-23-2012 at 07:12 PM.