Originally Posted by pichuchu
Looking good mate. Out of curiousity when do you weigh yourself to see if your reaching you target weight? Weekly or fortnightly etc?
Again looks good. Maybe also if you have time a typicals day diet to see where and how you get your macro's in.
We get our weight checked at our club every monday night; it gets recorded in 'the book'. The problem with that is; I drink a lot of water and eat up to 3000kcal some days, so I weigh myself once a week on a morning, usually tuesdays.
I'll record a couple of days diet next week