High rep calisthenics session
15 squat thrusts
15 weighted squats explode .Not too much weight only resistance ( full throttle conditioning ).
x 2 in a 3 min round managed 4 4th a struggle but will get it up
Use agression jtfle
Good session for boxing want to work on this one .Also want to start using a bigger weight on squats .Good for strength endurance I could feel a big difference on my run .
Concentrate on resistance and speed .
15 st .St legs , back resistance and speed
15 squats 6kg .Straighten back .Fast
15 push-ups .Resistance
20 Jumping jacks
50 punches .Mirror tape .Widen stance agression.
x 6 .90 on bodyweight training .
Effective .Move head fast chin down on punches hips and turn return .Agression ....