Thread: My training log
View Single Post
Old 03-26-2012, 03:03 PM   #123
Scottishbox10
Contender
ESB Senior Member
 
Join Date: Nov 2010
Posts: 1,002
vCash: 500
Default Re: My training log

High rep calisthenics session
15 squat thrusts
15 weighted squats explode .Not too much weight only resistance ( full throttle conditioning ).
15 push-ups
20 jumpingjacks
x 2 in a 3 min round managed 4 4th a struggle but will get it up

Use agression jtfle

Good session for boxing want to work on this one .Also want to start using a bigger weight on squats .Good for strength endurance I could feel a big difference on my run .
Concentrate on resistance and speed .
http://www.rosstraining.com/articles/indooroptions.html

Conditioning
15 st .St legs , back resistance and speed
15 squats 6kg .Straighten back .Fast
15 push-ups .Resistance
20 Jumping jacks
50 punches .Mirror tape .Widen stance agression.
x 6 .90 on bodyweight training .
Effective .Move head fast chin down on punches hips and turn return .Agression ....

Last edited by Scottishbox10; 04-02-2012 at 05:30 PM.
Scottishbox10 is offline  Top
Reply With Quote