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Old 03-29-2012, 03:28 PM   #45
cool-cat
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Join Date: May 2008
Posts: 807
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Default Re: My training regime

28/3/12

Training:
10 minute warm up
1.5 mile run
12 rounds on various punch bags
3x2 minute rounds sparring
10 minutes ab exercises

Diet:
2 slices of wholemeal toast 2 poached eggs
tuna sandwhich
chicken sandwhich with coleslaw
half tin of tuna

normally drink 2-3 litres of water a day
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