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Old 03-31-2012, 04:38 PM   #9
maddog12
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Default Re: Motivation gets you going, Habit keeps you going.

Saturday 31.02.2012

Exercise
15 minutes jumping rope. last 5 minutes - 15 sec sprint 15 sec nice and easy.
5 minutes stretching.
Squat.
Deadlift.
30 burpees as fast as possible.

Diet
Breakfast: two eggs and two pieces of rye bread.
Lunch: rice and carrots in curry sauce and a piece of ryebread with fish.
Snack: Two pieces of brownie
Dinner: Salmon, rice and salad. Drank a coke though.

Notes
I was actually tired after the exercise. That's a good sign though.
Diet was a bit shit. But it was family dinner so couldn't refuse a coke. brownie was unnecessary though.
All in all it was fine considering i'm just starting out again.
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