East Side Boxing Forum - View Single Post - Motivation gets you going, Habit keeps you going.

03-31-2012, 04:38 PM

Saturday 31.02.2012

Exercise
15 minutes jumping rope. last 5 minutes - 15 sec sprint 15 sec nice and easy.
5 minutes stretching.
Squat.
Deadlift.
30 burpees as fast as possible.

Diet
Breakfast: two eggs and two pieces of rye bread.
Lunch: rice and carrots in curry sauce and a piece of ryebread with fish.
Snack: Two pieces of brownie

Dinner: Salmon, rice and salad. Drank a coke though.

Notes
I was actually tired after the exercise. That's a good sign though.
Diet was a bit shit. But it was family dinner so couldn't refuse a coke. brownie was unnecessary though.
All in all it was fine considering i'm just starting out again.

03-31-2012, 04:38 PM	#9
maddog12 Guest Posts: n/a vCash:	Re: Motivation gets you going, Habit keeps you going. Saturday 31.02.2012 Exercise 15 minutes jumping rope. last 5 minutes - 15 sec sprint 15 sec nice and easy. 5 minutes stretching. Squat. Deadlift. 30 burpees as fast as possible. Diet Breakfast: two eggs and two pieces of rye bread. Lunch: rice and carrots in curry sauce and a piece of ryebread with fish. Snack: Two pieces of brownie Dinner: Salmon, rice and salad. Drank a coke though. Notes I was actually tired after the exercise. That's a good sign though. Diet was a bit shit. But it was family dinner so couldn't refuse a coke. brownie was unnecessary though. All in all it was fine considering i'm just starting out again.
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