View Single Post
Old 04-02-2012, 11:14 PM   #212
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday March 30, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 21 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 720 Revolutions
  • Carbs Burned: 71.3 Carbs
  • Calories Burned: 407.4 Calories
Monday April 2, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 35 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,601 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 892.7 Calories
Quote:
Originally Posted by Fredd View Post
How do you feel benching on consecutive days?
Surely it isn't very smart.
I know it isn't useful in terms of actual muscle building but I do it just to avoid inactivity. My real bench max is around 320 lbs. But, since I don't have a spotter in my house (I usually work out in the basement) I only lift 200 lbs for 3x3. It's more or less like a warm-up as opposed to a legit exercise. Truth be told, I really need to get my ass to a real gym as opposed to working out on my brother's old equipment but between Uni and my internship, can't find teh time.
Mister T is offline  Top
Reply With Quote