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Old 04-04-2012, 02:48 AM   #12
maddog12
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vCash:
Default Re: Motivation gets you going, Habit keeps you going.

Tuesday 03.04.2012

Exercise:
5 min jumprope.
2minx4 circuit.
5 min stretching.
deadlift
pac ab exercise.

Diet
Oatmeal.
3 slices of Ryebread with fish or meat on.
sushi and vegetable soup.

Note
Still haven't been to the gym. keep on postponing it. just working out on my own till next monday.
Diet was fine all in all. Did snack after dinner though.
circuit ****ing killed me. Felt like my lungs was about to explode.
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