Re: Motivation gets you going, Habit keeps you going.
5 min jumprope.
5 min stretching.
pac ab exercise.
3 slices of Ryebread with fish or meat on.
sushi and vegetable soup.
Still haven't been to the gym. keep on postponing it. just working out on my own till next monday.
Diet was fine all in all. Did snack after dinner though.
circuit ****ing killed me. Felt like my lungs was about to explode.