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Old 04-05-2012, 01:12 AM   #213
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday April 3, 2012:

- Strength Training:
  • Shrugs - 3 Sets of 15 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 32 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 892.8 Calories
Wednesday April 4, 2012:

- Strength Training:
  • Deadlift - 1 Sets of 3 Reps [260 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,419 Revolutions
  • Carbs Burned: 140 Carbs
  • Calories Burned: 805.0 Calories
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