Thread: My training log
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Old 04-06-2012, 09:28 AM   #125
almsn
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Default Re: My training log

New circuit is better for conditioning and intensity ( resistance )
15 squatthrusts ( Hard fast agressive resistance straighten back on toes or balls of feet )
15 squats ( 6 kg same as squat thrusts small weight resistance full throttle conditioning Hard fast anerobic interval sprint , straighten back.

15 - 20 push-up Fast and try and add resistance .

20 jumpin jacks .Fast

50 punches .Widen stance , agression hips power from chest .Need lateral strength .

x 6 or 7 the now.Relax into later rounds . 1 min max between rounds .
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