Re: My training log
New circuit is better for conditioning and intensity ( resistance )
15 squatthrusts ( Hard fast agressive resistance straighten back on toes or balls of feet )
15 squats ( 6 kg same as squat thrusts small weight resistance full throttle conditioning Hard fast anerobic interval sprint , straighten back.
15 - 20 push-up Fast and try and add resistance .
20 jumpin jacks .Fast
50 punches .Widen stance , agression hips power from chest .Need lateral strength .
x 6 or 7 the now.Relax into later rounds . 1 min max between rounds .