19 kilomerters cycling
1 hour Muay thai.
08:00 oatmeal with milk and an apple
11:00 an apple
12:00 two slices of ryebread.
14:30 One slice of Ryebread and a peice of cake.
16:00 One slice of ryebread and an apple.
First Muay Thai class. Was brutal.
Diet was almost perfect. Damn you cake