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Old 04-10-2012, 04:09 PM   #13
maddog12
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vCash:
Default Re: Motivation gets you going, Habit keeps you going.

Tuesday 10.04.2012

Exercise
19 kilomerters cycling
1 hour Muay thai.

Diet
08:00 oatmeal with milk and an apple
11:00 an apple
12:00 two slices of ryebread.
14:30 One slice of Ryebread and a peice of cake.
16:00 One slice of ryebread and an apple.
21:00 Dinner.

Note
First Muay Thai class. Was brutal.
Diet was almost perfect. Damn you cake
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