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Old 04-13-2012, 09:57 AM   #2
I Worship Steven Tucker
ESB Senior Member
Join Date: Sep 2009
Posts: 799
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Default Re: ***Lynchburg needs your help!*** Weight cutting

Losing 12lb in a week will really **** you up m8 you won't have time to recover with it being same day! Maybe call it off an learn from your experience? If not taking about 5000-8000 mg of vitamin c a day and drinking about 6 litres of water helps you flush water weight out of your body, stop drinking on the friday night (tip from Kerry Kays) just make sure you rehydrate at weight in
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