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Old 04-18-2012, 10:46 PM   #214
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday April 5, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 21 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,525 Revolutions
  • Carbs Burned: 149 Carbs
  • Calories Burned: 856 Calories
Monday April 16, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,469 Revolutions
  • Carbs Burned: 144 Carbs
  • Calories Burned: 823.3 Calories
Tuesday April 17, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 19 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 676 Revolutions
  • Carbs Burned: 67.1 Carbs
  • Calories Burned: 383.6 Calories
Wednesday April 18, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,572 Revolutions
  • Carbs Burned: 153 Carbs
  • Calories Burned: 877.5 Calories

Last edited by Mister T; 07-02-2012 at 11:05 PM.
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