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Old 04-22-2012, 10:17 PM   #215
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday April 19, 2012:

- Strength Training:
  • Deadlift - 1 Sets of 5 Reps [250 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 38 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 718 Revolutions
  • Carbs Burned: 70.9 Carbs
  • Calories Burned: 46.4 Calories
Friday April 20, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 670 Revolutions
  • Carbs Burned: 67.2 Carbs
  • Calories Burned: 384 Calories
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