Re: Nutrition for boxing
What are peoples opinions on daily multi-vitamin tablets?
I got this months fighting fit mag and in their nutrition guide it states that it's recommended to take them.
I used to take them, but I'd say I eat pretty healthy (get more than my five a day by having a banana, kiwi, apple, alpen high fruit cereal plus veg with meals) so I stopped as I felt I was getting enough of them in my diet.
Can it do more harm than good to take them or not? The reason I stopped taking them was that I read that if you have a pretty good diet you'll be over doing it.
If if it advisable to still take them, is the one with added iron the best option?