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Old 05-10-2012, 04:14 PM   #244
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Join Date: May 2009
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Default Re: Nutrition for boxing

What are peoples opinions on daily multi-vitamin tablets?

I got this months fighting fit mag and in their nutrition guide it states that it's recommended to take them.

I used to take them, but I'd say I eat pretty healthy (get more than my five a day by having a banana, kiwi, apple, alpen high fruit cereal plus veg with meals) so I stopped as I felt I was getting enough of them in my diet.

Can it do more harm than good to take them or not? The reason I stopped taking them was that I read that if you have a pretty good diet you'll be over doing it.

If if it advisable to still take them, is the one with added iron the best option?

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