View Single Post
Old 05-10-2012, 04:14 PM   #244
watpoae
Journeyman
ESB Jr Member
 
Join Date: May 2009
Posts: 242
vCash: 1000
Default Re: Nutrition for boxing

What are peoples opinions on daily multi-vitamin tablets?

I got this months fighting fit mag and in their nutrition guide it states that it's recommended to take them.

I used to take them, but I'd say I eat pretty healthy (get more than my five a day by having a banana, kiwi, apple, alpen high fruit cereal plus veg with meals) so I stopped as I felt I was getting enough of them in my diet.

Can it do more harm than good to take them or not? The reason I stopped taking them was that I read that if you have a pretty good diet you'll be over doing it.

If if it advisable to still take them, is the one with added iron the best option?

Thanks.
watpoae is offline  Top
Reply With Quote