Originally Posted by Broxi
Sounds like your diet should provide what you need but it can't hurt to take them, they are "supplements" so consider them as such, they supplement your normal vitamin intake.
Take a decent multi-vitamin, 1000mg cod liver oil and B-Complex tablet and that should cover it.
That would be over doing it. Yes, a decent multi vitamin and mineral, but not the cod liver oil, it has added vitamin A, and you would be getting vitamin A in too high of concentrations, and it would stop the absorption of vitamin D, take other fish oil capsules though, they do nothing but good.