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Old 06-19-2007, 04:13 PM   #9
Gym Rat
ESB Jr Member
Join Date: Jul 2006
Location: The Netherlands
Posts: 182
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Default Re: Complete Beginner Boxing Routine

Originally Posted by Relentless
i sometimes hit the bag with 18 oz and i love it, but i spar with 14's
Be careful, according to RDJ's theory, you'll **** up your timing this way.
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