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Old 05-22-2012, 07:30 PM   #5
boxbible
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Join Date: Aug 2004
Location: Wash DC
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Default Re: guys who USE the shoulder roll

You got to get under the punch also when you roll by bending the knees slightly.

Or, are you rolling forward? Because, as you roll, you gotta slide away from the punch too. Your head has to move with the punch.
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