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Old 06-11-2012, 02:44 PM   #2
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Killabee summer training

Monday June 11th

Because I dont have a pull-up bar at home, I did a small pyramid set of chin-ups at work:
1-2-3-4-3-2-1-max
Minimal rest between the reps

When I came home I did this:

Circuit training:
Three rounds of bodyweight exercises, 30sec per exercise, no rest in between, 30sec rest after a round.

Squat
Pushup
V-up
Superman / back extension
Ab bicycle

Arm endurance circuit:
The first circuit is almost the same one as seen on some video on youtube with Freddy Roach doing it with some female boxer. I think the man explaining the exercises is Pacman's former conditioning coach? Second circuit's just different punches.

I did the circuits with 1.5kg dumbbells. One round of both circuits. 30 sec per exercise, no rest in between exercises, 2 mins rest after the circuit.

First round:
1-2 punch combination
Butterfly chest
Lateral raise
Ladder climbing
Tricep raise
Lateral hold

Second round:
1-2
uppercuts
1-2
hooks
1-2
anything goes

My shoulders felt rather "interesting" during and after these exercises
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