Monday June 11th
Because I dont have a pull-up bar at home, I did a small pyramid set of chin-ups at work:
Minimal rest between the reps
When I came home I did this:
Three rounds of bodyweight exercises, 30sec per exercise, no rest in between, 30sec rest after a round.
Superman / back extension
Arm endurance circuit:
The first circuit is almost the same one as seen on some video on youtube with Freddy Roach doing it with some female boxer. I think the man explaining the exercises is Pacman's former conditioning coach? Second circuit's just different punches.
I did the circuits with 1.5kg dumbbells. One round of both circuits. 30 sec per exercise, no rest in between exercises, 2 mins rest after the circuit.
1-2 punch combination
My shoulders felt rather "interesting" during and after these exercises