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Old 06-14-2012, 02:24 AM   #4
Kill a B
ESB Jr Member
Join Date: Nov 2011
Posts: 110
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Default Re: Killabee summer training

Wednesday June 13th

For "warmup" I played 2vs2 badminton for an hour, then hit the gym in the badminton hall. Turned out the gym was pretty **** (no barbells except one at the bench which was constantly in use and no squat rack) so I only did a quick workout and left.

3x5 bench press
3x5 dumbbell row (x2)
3x5 dumbbell snatch (x2)

Also did a few warm up sets before each exercise to find a suitable weight for me, as I haven't lifted in a while.

Last edited by Kill a B; 06-14-2012 at 08:00 AM.
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