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Old 06-14-2012, 02:24 AM   #4
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Killabee summer training

Wednesday June 13th

For "warmup" I played 2vs2 badminton for an hour, then hit the gym in the badminton hall. Turned out the gym was pretty crap (no barbells except one at the bench which was constantly in use and no squat rack) so I only did a quick workout and left.

3x5 bench press
3x5 dumbbell row (x2)
3x5 dumbbell snatch (x2)

Also did a few warm up sets before each exercise to find a suitable weight for me, as I haven't lifted in a while.

Last edited by Kill a B; 06-14-2012 at 08:00 AM.
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