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Old 06-18-2012, 02:14 PM   #6
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 78
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Default Re: Killabee summer training

Monday June 18th

Kettlebell workout

Kettlebell halos for warmup with a 26lbs kettlebell
5min of Turkish Get-ups with a 26lbs kettlebell

Burpees 10->9->8->7...->1, 10 sec rest between a set (total of 55 burpees)

Not much of a workout, the get-ups were very light because the KB is not heavy enough for me anymore :(

Tomorrow its boxing training and on wednesday it's strength training. Gotta figure out something for thursday as I can't go to the boxing gym..

Last edited by Kill a B; 06-20-2012 at 04:32 AM.
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